#49 How to manage Stress and Anxiety | The Psychological (CBT) Perspective | Part 2

PART 2 - The Psychological (CBT) Perspective

Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)

https://twitter.com/saiqa_naz

Topics covered by Saiqa:

• CBT model

• Problem solving technique

• Impact of negative thoughts

• Coping skills for managing stress

• Identifying signs of stress and anxiety

• Causes of stress

• Worked example

• Differentiating real and hypothetical worries

Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".

VIDEO

Watch the video on YouTube: https://youtu.be/Tw9lXRidjUE

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